I don’t make New Year’s Resolutions. I feel like it is an excuse to continue with the same pattern of bad behavior until you give yourself that magical cutoff date. Then we wonder why it fails year after year. It takes at least 2-3 weeks of a set behavior for a change to actually sink in and become a habit. You know what I’m talking about right? Every year the gym parking lot is flooded, my barre class is packed and it is all those Resolutions taking place. I am not one to bag on anyone trying to be healthy but this is my public service announcement of what are you waiting for? If you want to make a change, do it now. You will feel so much better over the holidays if you are starting those healthy habits now.
I have pledged to take 4 barre classes a week and add a day of running. I have set my classes into my calendar just like an appointment that I have to make. Accountability! If for some reason I can’t make it to a class, I have plenty of at home workouts to choose from. I wanted to share a few of them with you as well. Make sure you are following my fitness board on Pinterest. I pin at least 5-10 workouts daily.
Great daily workout printable that you can easily do each day before work.
No squats butt lifting workout. Yes, please.
20-minute circuit for your entire body, find here.
Yoga sequence to help you master a headstand. I am totally trying this.
A stair workout that you can do anywhere.
If you need the best at home workout videos. I highly recommend trying the Pop Sugar Fitness videos online. They are such high quality, have tons of different kinds of workouts and I guarantee you will be sweating by the end of them.
Find this workout here
Now, to help with motivation…..cute workout clothes always help right? Here are a few pieces that I am loving lately!
Alright, what Resolution are you thinking about that you could possibly start now? What help do you need to get it going? I think we all need to hold each other accountability and get going with those healthy habits. Don’t put off for tomorrow what you could get done or started with today. I almost completed my barre requirements for the week and plan on adding a run in tomorrow. What fitness goals are you working on this week? Can you believe this is the last day of November?!?! Time seriously needs to slow down.