My life has been a little hectic right now and trying to get in for a class when I’m not teaching has been a little hard to schedule so I’m really trying to get back into my running especially since the weather may hopefully be cooling down (maybe??) sometime soon! Putting together some running playlists. I was toying around with some Saturday running playlist blog posts if anyone was interested? This was my favorite spin song…..I pretty much ended as many classes as I could with. It is the best sprinting interval song when that beat drops at the 1:20 mark time to take off. Sebastian Ingrosso, Tommy Trash, John Martin “Reload”.
This girl is one of the popsugar trainers I can actually deal with……she’s not overly peppy. Those planks walk with hip drop, total insanity but great bang for your buck move. Try it! Only 10 minutes but a burner!