7 Days of At Home Total Body Workouts

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No secret around these parts I try to get a lot done in one day.  Therefore driving to the gym, battling for a parking spot, taking a class and driving home……yeah nobody has time for that.  I also remember when it gets cold up north…..yeah traveling out of the warmth to workout.  Nope.  I actually don’t even have a gym membership anymore.  There are so many amazing workout videos with a quick youtube search why bother paying that monthly fee right?  I bought an apple tv which is probably the cheapest thing apple makes and all my workouts stream effortlessly onto my tv.  It’s pretty genius.Here is my guide to a full 7 day workout. Now everyone is at different fitness levels etc.  All of these videos usually have the beginner, middle and expert versions so choose accordingly.  I gave you a few options under each one to choose from.

Monday – Total Body Cardio

40 Minute Bikini Body Workout 


Tuesday – Upper Body with Abs

Arms & Abs with Karena

Needs to be done on a wood floor or something you can slide your feet on.




Wednesday – Lower Body with Abs

I totally dig this trainer she’s a little crazy and combines a lot of moves for a bang for your buck.

This lower body Barre workout is a burner!

This is my favorite lower body booty workout.

Abs with Karena

Thursday – Barre Workout

So many bad Barre workouts on youtube.  Even these ones have too much movements with all the pulses.  Remember only move an inch.  Tiny movements.  The more you swing and have large range of motion the more you take it out of your working zone.  Think how small can you pulse, guarantee it will burn more.  After searching for literally hours I think I really need to get my act together and finish my Barre workout video.  Perhaps with all my upcoming time off I can recruit someone……any takers to be my fellow fitness/barre models?

This one isn’t fabulous she moves way too much but at least it’s a start.

This gal isn’t super peppy by any means but the ones video I found where she actually pulses correctly and has great form.



Friday – Total Body Strength training.  (Choose One)

This is one of the newest Tone it Up Videos.  It’s with kettlebells I ordered mine through Amazon.  Great workout to bring you into the weekend.

This one you only need weights and it’s a total body workout.  40 Minute Metabolism Boosting Workout

Full Body Strength Workout


Saturday – HITT Workout

Choose one + Abs

10 minute HIIT workout

Abs with Karena

Sunday – Yoga/Pilates

Stretch Yoga Workout with Karena

30 minute pilates video

Bonus Video
9 Steps to Doing Splits
Alright y’all there is your weekly workout round ups!  Have you tried any of these before?  Which workouts do you love the most? What workouts do you want me to feature more?  I hope you have a great day and tell me what your plans are for Halloween!! xoxoxo
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40 responses to “7 Days of At Home Total Body Workouts”

  1. Well this is amazing!!! It’s like you read my mind because I have 0 desire to make it to the gym today…or as it gets colder so I’ll be bookmarking this page!! xo

  2. What an AWESOME group of workouts, I will be keeping this in mind for days I need something at home for sure!

  3. Well sounds like I need to give some of these a try this week since I haven’t been to the gym since last Wednesday… oops. Going from working out 5 days a week to not working out in 6 days is definitely not good! I need to get back at it and do something!! Thanks for sharing these!

    <3, Pamela
    sequinsandseabreezes.blogspot.com

  4. Myra says:

    Ohhh, yes!! I love Karena & Katrina and it looks like I’ve got quite a few other awesome workouts to try out! I normally go to our apartment gym 3 times a week, but I’ve started throwing in a 4th day of PIYO at home and I love it! It’s a nice little break from studying and I end up with the craziest sweat sesh. Thanks for sharing more fun workouts, friend!

  5. Thank you, THANK YOU for this post. Since we just bought a house and are moving in December, we have to cancel our gym membership soon. These definitely will help get me through that! Plus, it’s getting cold up here, and sometimes, I just don’t want to leave my cocoon of warmth to go run a few miles, ya know?

  6. What an awesome round up of at home work outs!!!! I cant wait to check some of these out, I have been doing Body Beast the last few weeks with some added Jillian cardio just to have work outs to do and get them in….but I want to add in a few different things to that and these are perfect!!!

    I also have been wanting to start yoga on Sundays. I have been saying for months I am going to do it and I need to push myself to start! Maybe this weekend?! This weekend is my productive weekend. I have so much stuff to do that I have been putting off and we have been trying to avoid making plans so that we have a weekend to get it done! Yoga needs to be one of those things!!!

  7. Natalie H says:

    Thanks for sharing these! I’m saving this page because I’m going to need some at home workouts post baby

  8. I’m SUCH a fan of home workouts! I did them twice a week when I lived in the frozen tundra of MN and did them after I had my baby, when Henry was too young for me to hit the gym. I don’t think people know how effective these workouts can be! Body weight exercise, FTW!

  9. This is perfect, thanks so much for shareholders by these! I need to shake things up and this will totally help!

  10. Emily says:

    I’ve done several of these workouts! I did the Kettletoning one last week and holy muscles…while doing it I didn’t feel like I was doing a crazy workout, but I was feeling it for at least 2 days after. Which I weirdly love.

  11. Mree says:

    This post is fantastic. I usually walk everyday fro an hour but I’m totally going to start working out at home. Great videos. Thanks so much!!

  12. oh my gosh these are awesome!! I love at home workouts!

  13. i’ve been bad about working out this week! we have been taking hour-long walks after dinner but this mama needs to do some prenatal yoga! xo jillian – cornflake dreams

  14. Game. Changed. Whenever I try to find workouts online I basically find silver sneakers four minuters. Thank you for making life a little better today!!

  15. When it gets cold up north LOL. You will think that I’m crazy then because I go to the gym no matter what it’s like outside!! I didn’t go when it was dangerously cold or during a snow storm though. Chris did though. And he drove. I have to take the bus. But otherwise I go. Crazy I know. Thank you so much for sharing these workouts though. After I update my flash player, I’ll watch them. I hope that you are having a great day so far too!

  16. Great round up. So good for cold weather… When I don’t want to go out running. #noexcusesnow :( ha

  17. Love all of these. I’m going to have a gym in my new apartment complex but I will be putting several of these videos to use!
    ~Elise @ highheelsglitteringeyes.blogspot.com

  18. this is a great post! going to bookmark for sure :) now the motivation…need that :)

    cheshirekatblog.com

  19. Joey says:

    YESSSS!! Thank you for sharing these! I love my runs but I want to start including other workouts–but you know this homegirl ain’t going to a gym (why did I just say it like that? God, I’m so weird).

  20. I’m in a studio apartment but I think I could pull most of these off!

  21. Tracey says:

    This is amazing! Pinning this one for sure :)

  22. ooh just added a bunch of these to my watch later list on youtube thanks!!

  23. You are making it so much harder to find an excuse for not doing a workout haha. I would LOVE to see you do a barre video – at least I can be positive you know what you’re doing!

  24. I saved Monday & Friday to my fitness channel on YouTube. Thanks!

  25. Teh Megan says:

    PopSugar workouts are some of the best. Now if I could figure out how to get to youtube from my smart TV, I’d be SET.
    The technological starts have to line up for me to get my workout on these days, it’s completely ridiculous. For instance, I wouldn’t go on a run when I didn’t have any data because I couldn’t track my workout, my bf thought I was nuts. It doesn’t count if you don’t track it, duuuuh! lol

  26. I have reviewed this, but not absorbed it. Will mentally tab this to come back to sooner than later when I finally find my damn motivation. You’re so good!

  27. Definitely saving those barre workouts on my youtube!

  28. The barre videos were interesting to see!!! I understand the concept more now and can totally tell what you mean by the second video having smaller pulses! You should DEFINITELY make your own!

  29. Great suggestions! I am going to bookmark this post, as well as share it with my FB followers. Thanks and happy Wednesday to you, Amanda :) Enjoy a productive yet fun week!

    http://www.lovecompassionatelee.com/

  30. hahaha! You definitely posted A LOT more than I did! This is really good for variety and I will definitely try some out today after work.

  31. Kristen says:

    so many videos! i am totally trying a bunch of these this weekend, but i’m scared because for the barre ones – i have never done it before, i don’t want to watch silly women who move too much because i won’t know any better?!

  32. I love this! I would never even know where to begin with workout videos online! But I do know that I definitely don’t have the time or desire to drive to a gym after work every day! It’s much more convienent to workout at home. I’ll be bookmarking this for sure! Thanks for sharing!

  33. Julia says:

    OMG, how did I miss this the other day! Thank you so much for posting, I’m so excited to try these!

  34. Pinning this now! Thanks so much :)

  35. Kelsey says:

    Thanks, this is an awesome resource! I wanted to pin this post, but it seems like it will only pin the youtube videos and not the entire post :(

  36. Margaret says:

    This is awesome! It’s been rough dragging my butt to the gym lately with how cold it is! I just don’t want to leave my house! Thanks for putting this all together!!

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  38. Cindy says:

    I am so glad that you posted about the bad barre videos that are available online. I have just spent like the whole weekend searching…..AND SEARCHING for barre video either to purchase as a monthly subscription or watch on youtube and NONE of them are what I think they should be. I am seriously considering buying Pure Barre videos but I have heard quite a few negative reiviews for them on Amazon so Im nervous. This will be my first experience with barre so Im concerned the Pure Barre won’t give enough instruction. Can you please advise? Kind regards :)

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