I get asked a lot about how I find the motivation to do everything that I do in life. So many of you know that I am a full-time Cardiology Nurse Practitioner, faculty member at the local college of Nursing, teach Pure Barre and actively blog. My answer is that I am passionate about all of these things and honestly there isn’t anything that I could give up. I think I am really a teacher at heart. I love educating my patients, students, clients at Barre and giving you all my tried and true research. When I was asked...
Search Results for: 5k running
If I’m not in work clothes, you can pretty much guarantee that I will be in some sort of workout outfit. I am extremely picky and opinionated when it comes to my gear. I demand a lot out of it. There are sometimes that I am at the studio for a few hours between teaching and taking class. Therefore, I need quick drying and breathable pieces. Also, they need to stand up to lots of washing and use. These are my tried and true favorites for barre/yoga classes. These top 6 workout essentials are must haves for your closet....
Happy Friday! This week was a lot more manageable let me tell you. I am really looking forward to this weekend. I have quite a few things to check off the list and I’m excited to start tackling those last minute to do’s. Let’s get right into these favorites! Favorite Song Great vibe to this song. Perfect for running or windows down letting the Friday sunshine in. Gazzo ft Y LUV “Never Touch the Ground”. Favorite Recipe I pretty much want to put that Sriracha peanut sauce on everything. So good and low carb. Cauliflower Rice Lettuce Cups with...
I have been really good y’all with online shopping but then why did it have to get cold here, all the sales are incredibly good and I’m moving so therefore I am overhauling my closet and replacing a lot of staples that have run their course. If you haven’t guessed by now but I love pairing high end pieces with affordable trendy pieces……that way the entire outfit looks put together but I’m not breaking the bank. This past weekend….it all started with the Loft sale and went downhill. I have some app on my phone that alerts me when...
Hello everyone I’m back….oh you didn’t notice I was gone yesterday? I mean never mind…..In all honesty thanks for your check ins! It made me feel so loved! This weekend Marks parents came in town and then I was down at my parents house with my brother and his two kiddos who are seriously the cutest things ever. I woke up the next morning and realized I completely missed an entire day and forgot to write my weekend round up post why? Well I’ll tell you why. Children. This post is my ode to all the mommies out there....