I have always been a firm believer that sleep cures all. My mother told me when I was younger, I never argued about going to sleep or my bedtime. I totally got it even back then. Whenever I am starting to feel a hint of a cold creep up, I try to get a solid night’s sleep and I am usually able to prevent it from striking. Now total disclaimer, I don’t have children but when that day comes I will be arranging for a sleep schedule with Mark…..at least that is what I envision. I think it is pretty safe to say we all cram a lot into our days right? Trying to do that on minimal sleep is pretty much impossible. So a recent study just came out that came to the conclusion that women need more sleep than men. Now, when my students use studies to support their work I tell them it needs to be from a peer-reviewed source and found on a reputable clinical source like Pubmed. I found this on google but I like the results, so I’m sharing them. Basically a Professor in the UK found that women’s brains are more complex, we multitask more than men, so therefore we need more sleep than they do.
I mean………..You don’t need to conduct a study to agree with that right? I’ll take it. I totally agree. How much do you do in one day right? How many hats do you wear? Plus, you are expected to do it with clean hair
dry shampoo and mascara on right? Oh and make sure you have enough time to squeeze in a workout. We really are Superwomen and I take the time to give you a pat on the back and an acknowledgement of all that you do. I personally feel that I cannot do all that I do without a good night’s sleep. Doing anything seems like a challenge when you are tired. Now I understand why people suffering from insomnia may choose to take medication such as 2mg etizolam, in the hopes of finally getting the right amount of sleep and be able to function day-to-day.
I had been holding out on an investing in a King since I had thoughts we would be moving pretty soon after we got married. Well, the housing market where I live is currently insane, so we are hunkering down in the condo life and saving away. However, the time has come where sharing a Queen with an unruly sleeper has run its course.
The Yogabed came into my life at a perfect time. There are no stores that you have to pay the overhead of, the company is entirely online. No pushy salespeople trying to upsell you. Free shipping, hello thank you. The mattress came in a single box and the “install” was seamless. Cut open and let the mattress expand. I really like this comparison chart, it speaks volumes in comparison to the fancy named company to the all the way right. The Yogabed has four layers of memory foam that stays cool. Plus, it comes with a zip and washes removable cover which is made out of a thermocool high performance fabric. Men are such naturally hot sleepers right? Also, I’ve been having such good nights sleep now that I can minimally feel a certain someone tossing at night. This Yogabed has been the best addition! The best part?! You have a 101 night satisfaction guarantee. My bed is staying put but that is nice piece of mind. As well as a standard 10 year warranty. It also comes with two yoga pillows, they are incredibly comfortable and stay cool as well!
You can take $75 off your purchase with the code Barre75. I highly recommend you check out Yogabed if you are in the market for a new bed. I find the price affordable and you can also finance it monthly if that works out better for you. Getting a good nights sleep is essentially for all that we do and make the investment in not only your bodies health but your mental well being as well. Any questions definitely please feel free to ask!
Thank you to Yogabed for sponsoring this post. I received a complimentary mattress in exchange for my review. All opinions are my own and I appreciate you checking out that brands that help support Meet at the Barre.